The Yoga Institute
Worst foods for gut health | How to improve gut health naturally | Gut health foods | Gut health
Our digestive system is central to our overall health and well-being. A healthy gut not only supports digestion but also boosts immunity, heart and brain health, mood, and quality of sleep. In today's hectic world, maintaining gut health is crucial yet challenging.
A simple remedy is – a Peppermint, Fennel, and Cumin Gut Health Drink. This soothing drink is easy to prepare and enjoyable after meals, it's a natural way to nurture your gut and enhance overall health.
00:01 Introduction
00:45 1 drink to improve your gut health
2:05 Recipe
3:03 Benefits
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namaskar our digestive system plays a crucial role in overall health you must have heard a popular saying that you are what you eat but actually you are not what you eat but what you digest a healthy gut ensures a strong immune system heart health brain health improved moods healthy sleep and effective digestion when are gut is happy we feel energetic our immune is stronger our mood is balanced however modern lifestyle and poor dietary choices can disrupt our gut health today I'm going to share a simple yet a powerful remedy that will not just improve your gut health but even improve your digestion let's talk about one drink to improve digestion peppermint fennel cumin gut health drink preparing this drink is very simple you only need these three ingredients firstly you need a teaspoon of dry peppermint leaves or handful of fresh leaves peppermint leaves are known to have a soothing effect on our digestive system they help relax the muscles of digestive tract and promote flow of bile next you will need one teaspoon of fennel seed or sof these little seeds are packed with digestive benefit they stimulate the production of gastric enzymes and also have anti-inflammatory properties lastly one spoon of cumin seed which is called as jira these seeds are rich in antioxidants and also have antimicrobial properties that can help balance the gut Flora and alleviate symptoms of bloating and indigestion so here you will need four cups of water a lemon and a teaspoon full of honey for Taste may be optional to prepare this drink boil four cups of water and add peppermint leaves fenel seeds and cumin seeds to it reduce the Heat and let it simmer for about 10 minutes this allows all the beneficial compounds to INF use in water after shivering strain the liquid into a tea pot or a large mug to remove the solid ingredients if you want you can add lemon juice into this and even a spoon of Honey into this after it cools down slightly and here a cup of warm soothing drink for your gut health is ready you can enjoy it once or twice a day preferably after me meals this health drink combines the benefits of these three powerful ingredients to support and improve your gut health if you drink this regularly you will definitely help soothe your digestive tract reduce bloating and gas and promote overall Digestive Health remember a healthy gut is a foundation of healthy body and mind there is a reason why it is called the second brain the gut area and so take care namaskar
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Taking care of your gut is taking care of your whole body! Try this Peppermint, Fennel, Cumin Gut Health Drink & let us know in the comments. Share this video with someone who might need it. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Tq amma
"This video helped me understand gut health better! I struggled with digestion issues, and along with these tips, AyurShaastra’s body detox really made a difference. Highly recommend!
Ennidays thagali pls rpl
Thankyou you guruma❤❤
But shouldn't saunf water be taken just soaked overnight and not boiled to retain its properties?
You said that peppermint relaxes the digestive tract but I already have problems with motility so I’m worried that it will make it worse. What do you think? Thank you
Children can drink this drink mam like (14 to 15 years)
Mam what is mint leaf.
love your sharing
Nice kadhi chawal ke bad chach pini chahiye ji😢
Has any comment on here tried instead all ur comments. That's wat would be interesting. Yes the three ingredients used do promote health benefits for the stomach and digestive tract and bloating. But will try it my mother used to use fennel a lot. Heard of peppermint and I thank the wise lady for this video thank you
Ennidays ki gut health improve avthundi pls rpl
Cn we have dis drink on empty stomach in mrng
How many days we can have it
Do we have to keep it in glass jar
Thanku amma❤
If we dont have mint then ?
Zeera, sauf , pepper, pinch, of haldi after boiling can we consume this ?
Can we carry this water to office or do we have to drink it fresh only?
"Planet Ayurveda’s Vitamin D3 has been a game changer for me. My mood has improved, and I feel more energized."
But you did not tell us ..how many days we should use this remiddy
Thanks for the excellent video.
Can we take it after dinner before sleeping in night?
Dear mam, please make your videos in Hindi language, so we all can understand very well, and can follow your effective home remedies.🙏
Can we have that cumin water in empty stomach in the morning?
A Skin Care Pack is good for acne and has good effects which is available at Planet Ayurveda.
True….. Dealing with Modern lifestyle vs Healthy lifestyle 😢
Podina
Saunf
Zeera
4 cups of water with lemon juice + honey
Is adding lemon fine,if you have acidity issue?
Maam shall we take this drink on empty stomach??
Please make video upon Histamine intolerance
Can this be given to toddler?
In 15 days, nothing will happen. Gut cleaning is normal, it's the nature of your body. What she says is to make it people fool, and it's good YouTube.
Thank you so much ma'am ❤❤❤
I am 15 years old can i drink this because i have bloating and gas and weak digestive system can anyone help me
2:13
When to drink this juice?
Ma'am Can you please tell me for how long can we store this? I'm a hosteller that's why asking you
Raw cumin or roasted?
Very Nice Video Mam Digestion Support By Planet Ayurveda is also very much effective for better digestion of food