Pamela Reif
10 MIN HIGH INTENSITY WORKOUT – burn lots of calories, HIIT / No Equipment I Pamela Reif
.. ready for a KILLER routine? on a positive note: it's only 10 minutes & the music is amazing! ♥︎ / Werbung
I know, we have a love-hate relationship to my 15min HIIT workout. Me too, I admit that.
A 10min routine was definitely missing on my channel! Still a killer, still burning lots of calories, still breaking a sweat.. but: it's only 10 minutes 😀
This workout is:
1. FILLED WITH BASICS.
Nothing too fancy, nothing too dancy. Ask your male partner to join! They won't need to shake their hips for this one.
2. a mix out of “QUICK MOVEMENTS” and “ACTIVE BREAKS”.
You will find Dolphin Holds & Planks in between all the quick movements. Almost feels like a break, but don't forget to keep the core strength 😀
3. HIGH ENERGY.
For some reason it doesn't drag me down – but rather gives me MORE energy! Might also be the music though.
by the way: NO LUNGES.
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If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready 🙂 most important is that you don't quit and push yourself.
▸ Depending on your fitness level, height and weight you will burn between 70-130 kcal.
I burned about 80kcal in those 10min (which is a lot for me, I'm a small human and I normally burn about 250kcal in a 1h session).
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
▸ use #PamelaReif if you want me to see your workout pics and videos!
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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Jason Derulo – Take You Dancing 0:00 – 3:07
2. Hyperclap – Cry for you 3:08 – 5:31
3. Wave Wave (feat. Joel Crouse) – Broke (Alle Farben Remix) 5:32 – 8:25
4. Robin Schulz – Alane (Yves V Remix) 8:26 – 10:45
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
[Music] Pull skirt skirt on your body. Performing just myari. You're too fine. Need a ticket. I bet you taste expensive ping up up. If you keeping up, you should keep it to kill and va. Girl, you might be a problem. Run away, run away, run away, run away. And I know that I should, but my heart want to stay, want to stay, want to stay, want to stay. Now you can see in my eyes that I want to take it down right now if I could. So I hope you know what I mean when I say, let me take you dancing. Two step to the bedroom. We don't need no dance floor. Let me see your best. Anything could happen. Ever since I met you, no need to imagine. Baby, all I'm asking is let me take you dancing like Pull up skirt skirt on your body. It's just us two in this party. That Lou, that brother looks so much better off. Turn me up up. Be my waitress. No, we not in love. So, let's make it and bro. You might be a problem. Run away. Run away. Run away. Run away. I know that I should, but my heart want to stay. Want to stay, want to stay, want to stay. Now, you can see it in my eyes that I want to take you down right now if I could. So, I hope you know what I mean when I say, “Let me take you dancing to step to the bedroom. We don't need no dance floor. Let me see your best move. Anything could happen. Ever since I met you, no need to imagine. Baby, all I'm asking is let me take you dancing like D. [Music] If you know what I mean. [Music] Let me take a step to the barrel. We don't need no dance floor. Let me see your best. Anything could happen. Ever since I met you, no need to imagine, baby. All I'm asking is let me take you, if you know what I mean. All night. That's [Music] n [Music] I never had to say goodbye. You must have known I wouldn't stay while you were talking about our life. You killed the beauty of today and never life is now and never forever never comes around. Life is never going to slow down. You'll never see me again. I was going to cry for you. You'll never see me again. No matter what you do, you'll never see me again. So now I'm going to cry for you. You never see me again. No. [Music] You never heard me break your heart. You didn't wake up when we died. Since I was lonely from the start, I think the end is mine. Never life is now never forever never comes around. People loveever and never life is never forever. You'll never see me again. [Music] So now I was going to cry for you. You'll never see me again. [Applause] No matter what you do, you'll never see me again. I'm not going to cry for you. You'll never see me again. No matter what you do. Nid [Music] night empty screen searching for my motel key back to the bar. One more drink and I'm just wondering are you home cuz you won't pick up the phone. Oh, 16. Nicotine, still alive. At 23, we get old, we get scared. No one wants to sleep alone. Yeah. Are you sleeping alone? [Music] The sun is about to come up. You're not answering. Still not answering. So, I guess that this is good. Bye bye money. Bye bye honey. So I guess this is good. Bye bye money honey. I'm broken heart broken. I'm broken heart broken. I'm broken heart broken. I'm broken. I'm broken. I'm broken heart. [Music] Oh my god. 200 p.m. Waking up with shame again. No mis calls from you at all. I'm 70% alcohol. Oh, I need a hair of a dog. So I guess that this is good. My money by honey. So I guess this is good. My my money, honey. Oh, I'm broken. Heart broken. Broken heart broken. Broken heart broken. I'm broken. Heart broken. I'm broken. Heart broken. I'm broken. Heart broken. I'm broken. Heart broken. I'm broken. [Music] I'm broken. I'm broken. I'm broken. I'm broken. I'm broken. I'm broken. I'm broken. I'm broken. Oh, I guess that this is good. My my honey. My money. Yeah, I guess this is good. My My money. [Applause] [Music] Heat. [Music] Heat. [Music] You need me. Heat. Heat. Heat. [Music] Heat. Heat. [Music] Heat. Heat. [Music] [Music] Heat. Heat. Heat. Heat. N. [Music]
#MIN #HIGH #INTENSITY #WORKOUT #burn #lots #calories #HIIT #Equipment #Pamela #Reif
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my hair was ruined & my face was sweating in the end 😅
you're only allowed to see this if you DO the workout ☝🏼.. don't you dare to just fast forward haha.
WAIT I CAN’T BREATHE
From today i am going to do it 💪
I will update daily
3:51 “you’ll never see me againnnn”
You’ll never see me again after this workout 😭
What in the hell was this?! I almost die doing this omg
Not only a good workout but good music too?? Okay I guess I’ll get out of bed and get moving ️
its just tremendous
How much calories for this 🥹
Damn, it actually felt great being able to do this whole thing. I ended a couple exercises like 2-3 seconds earlier to catch my breath sometimes, but otherwise I did it all 🙏🏻
4 mins in, I am already dying !
10 min❌️ 30 min✅️
Last elbow plank I didn’t see it 😂😂😂😂 I’m done at high plank today only
Day 2 done
Don't get hurt you have to do it tomorrow 😅
I’m just gonna watch this so I can mentally prepare myself for it
i did hiit workouts for half an year so i did this in just 1 round without any breaks
remember, practice is the key
I m starting from today and will update regularly
これって朝か夜、皆さんいつしてますか？？…🤔💭
i miss your old workouts ):
please try to include them in your new workout plans!!
This was very good workout 👀🤳
So guys ım starting this challange and write on the below (ım 89 kg rn / 196 lbs)
Day 1; 〽️ı did it barely, I took a break of 5 seconds between each movement. And I could only do 7 minutes of the video. Im gonna update tomorrow
DAY 1✔
Challenging myself for 90 days:
Day 1: I look like a mess, so many breaks
Day 2: CRYYYYYY, I managed to finish it with lots of breaks, and one or more steps I skipped
Day 3: GOD. I sweat so much but no skips, lots of break though, i don't complete in 30 seconds, but i manage to finish it
Day 4: It was a bad idea to do the exercice too late at night, but I have been so busy at noon. I am too tired but i manage to do it all
Day 5: Do it too late at night again and it feels tiring but i manage to pass it even though i mostly not doing it for 30 seconds
God I look like I have been fighting for mylife against a bear
staring this workout for 75 days medium!
starting-47kg goal-40kg
day 1: it was quite easy
day 2: so much tougher
day 3: hurt so bad but im seeing results a bit~
day 4: oh my god im so sore
day 5: its actually getting a bit better
day 6: took a break since it's my birthday and i ate cake :3
day 7: lost a kg! and its getting super easy omg
remember to like my comment and don't worry i wont disappear
how many calories does this burn?
I’m not overweight but I want to lose little fat so here we go
Day 1 : it felt nice , took few breaks ,I’m out of breath and sweating ✅
Day 2 : it was harder and I skipped few moves and took a few breaks ✅
Day 3 : still hard took few breaks ✅
I had a period break
Day 4: done ✅
Day 5 : killed it ✅
Op
I'm dying at 2 min of this workout 😢
Very good one thx
First time, 6min
does anyone know how many calories does this burn? thankss xx
This workout is killer! 🔥 Definitely feeling the burn! Thanks for the motivation!
This is great! Reminds me of some of the HIIT routines on hermq. I'm down 10 pounds since starting!