10-Minute Yoga for Beginners | Daily Fitness

10-Minute Yoga for Beginners | Daily Fitness | Saurabh Bothra

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Ever wondered how you can start your yoga journey with just 10 minutes a day? In this video, I bring you a perfect introduction to yoga with a 10-minute routine designed specifically for beginners. Whether you're new to yoga or looking to get back into the groove, this session will help you ease into the practice with simple, effective poses that anyone can do. You don't need any prior experience or special equipment—just a comfortable space and an open mind. I will guide you through gentle stretches and foundational poses that will help improve your flexibility, strength, and overall well-being. This short yet impactful routine is perfect for fitting into a busy schedule, ensuring you can find peace and relaxation in your day. Join me as we explore the basics of yoga, focusing on breathing techniques and mindful movements that will refresh you and revitalize you. By the end of this 10-minute session, you'll have a better understanding of yoga and how it can benefit your body and mind. So, roll out your mat, and let's begin this journey together!

#yoga #yogapractice #beginneryoga
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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Before engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

Welcome to our 10minute quick session for beginners this is extremely simple and very very knee friendly [Music] H so let's start we'll start with our fingers quickly push our hands out in and out continue 1 2 3 4 5 6 7 8 and hands up and down 1 2 3 4 5 6 7 8 keep your hands facing each other in and out 1 2 3 4 5 6 7 8 9 10 and let's work on the elbows move your elbows like this 1 2 3 4 5 6 7 8 9 10 reverse 1 2 3 4 5 6 7 8 9 10 shoulders keep your hands on your shoulders 1 2 3 4 5 6 7 8 9 10 reverse 10 9 8 7 6 5 4 3 2 1 Jump out hands out in and out 1 2 3 4 5 6 7 8 9 10 bring it down let go so we have worked on fingers wrist elbow shoulder let's start to work on the neck just move left to right make sure that you are using or moving only if you're comfortable and up and down and and make circle half [Music] circle and relax now stretch your hands out and twist twist [Music] two times more and relax take your right hand up go down come back up bring it down continue 10 times 1 2 3 4 5 6 7 8 9 10 let go now push your hands out and push your back behind breathe in expand your chest push your chest forward 10 times one breathe down in 2 in three in four in five in six in seven in 8 in 9 in 10 and let go if you have back issues you would want to avoid this but otherwise just roll your hands down and roll your hands up simple 10 times come on go for it one two optional three 4 5 5 4 3 2 1 and relax the next one we move our knee like this and bring it back 10 times simple 1 2 3 4 5 6 7 8 9 [Music] 10 the other side 1 2 if you wish to you can take a support of the wall 3 4 [Music] 5 6 7 8 9 [Music] 10 and relax now we'll work on the knee again you can take support of the wall if you wish to and lift your leg up skick one 2 3 4 5 6 7 8 9 10 and the other side 1 2 3 4 5 6 7 8 9 10 and ankle and the toes 1 2 3 4 5 6 7 8 9 10 and the toes under you have to pull the toes in and out continue 1 2 3 4 5 6 7 8 9 10 and the other side 1 2 2 3 4 5 6 7 8 9 10 and relax so format yog just very subtle movement not too strainers but very very good for an internal oiling like a massage system so thank you so much for joining in if you like this video you might also want to check out the this one

#10Minute #Yoga #Beginners #Daily #Fitness #Saurabh #Bothra

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