Master Sri Akarshana
20 Minute Chakra Balance Guided Meditation for Healing & Positive Energies
If you are looking to open up your chakras for better energy flow connection and positive energies then this 20 minute chakra balance guided meditation will help you heal and cleanse while getting rid of any chakra blockages.
Sending you all divine energies.
Sri Akarshana
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welcome to the seven chakra healing meditation to unblock your energy channels to allow for divine connection raise your vibrations they connect to your higher self first of all find yourself a comfortable space to allow yourself to be comfortably seated [Music] and slowly and gently close your eyes and place your focus onto your breath healing every inhale and slow exhale and as you breathe breathe into your body relaxing your stomach deep abdominal breathing [Music] with every breath allow your mind to suffer [Music] but every exhale allow the noise to calm in the mind relax the mind relax your body relaxes spirit and as you are seated feel the support that's beneath you connect with the birf energies the lower ground and geez and let it just support your weight feel that comfort that strength that stability those grounding energies become completely alerts conscious in the moment where you are aware of all the sounds that around you let them be there and just witness [Music] slow inhale and exhale notice the lights and the air that's touching the surface of your body remain completely alert and present in the moments [Music] and allow yourself to sense the sky that's above and the horizons that are stretching all the way around you circling so the earth that's below you supporting you as you continue to breathe allow your mind to empty so that there's no longer anything that you're holding on to you allow the energy to flow and allow any unwanted energies thoughts doubts disbelief to actually just let go flow out and away [Music] just allows only your body to release what no longer serves you let it go flow out and away in Hill [Music] slow exhale [Music] and slowly allow yourself to draw yourself back from where you've been in the day [Music] to draw your energies back home to your Center ground yourself in this moment here breathe [Music] slowly allow yourself to sense the space that's around you breathe with the space and become completely aware of the rise and fall of your breath it's coming and going and all the sensations that traveling through your body [Music] and the sounds and the temperature in hell and exhale brief downs where the weights of your body rests below the base of your spine to the root your root chakra your chakra of Bologna prevents your bridge that it's softened and gently expand on your breath taking in nourishment and lifeforce energies continue to breathe [Music] allow your roots to connect down down to the ground below deep into the earth and invites in the color red the color of the earth slowly bathe your words with red empowering embodying grounding you in the here and now [Music] then your route take what it needs and say the words I am here I have a right to be here as I am the earth supports me [Music] when you are ready allow your awareness to move up towards your stomach just below your navel to your Hara your chakra of emotional intelligence choice creativity movements and pleasure Greve into your sacral chakra better gently soften and expand on your breath taking in nourishments and lifeforce energies and slowly inviting orange the color of the sunset breathe into your sacral chakra with orange balancing empowering motivating and allow your sacral chakra to be fed and say the words I honor my needs I allow myself to be nourished inhale and slow exhale [Music] when you are ready move your awareness up to the soft area below your breastbone to your solar plexus your chakra of personal power [Music] inhale into here allowing your solar plexus to soften and expand on your breath and slowly inviting the color yellow the color of the sunshine allow your solar plexus with the sunshine to replenish to restore as it nurtures breathe [Music] allowing your solar plexus to take what it needs as you say the words I value myself I am enough I am more than enough I am worth my weight in gold in hell exhale and when you're ready bring your attention up to the center of your chest towards your heart your chakra of self-development and unconditional love gently breathe into your hearts [Music] let's get soften and expand on your breath [Music] and invited the color green the color of spring [Music] or rose-pink whichever feels right bathe your heart center with nourishment renewal and healing feel the love let your heart take what it needs and say the words I am greatly loved and I allow myself to give and to receive love freely I am nourished by the power of love [Music] and in your own time move that breath that energy towards your neck towards your throat chakra your chakra of self-expression and personal will allow your throats sensor to soften expand and breathe [Music] and writing in the color blue the color of sky brief sky into your throat center clearing opening and softening the need for control free self-expression and creativity allow your throats to take what it needs and say the words I hear and I speak my truth i express myself freely I allow myself to go with the flow of life [Music] and when you're ready take your focus up to your forehead between your eyebrows towards your third eye your chakra of wisdom and intuition gently allowing it to soften expand on every breath [Music] and biting in indigo the velvety color of night sky bathe your third eye with indigo soothing balancing bringing clarity insights and understanding allow your third eye to take what it needs and say the words everything is unfolding as it should [Music] slowly moving your breath up in your own time towards the top of your head to the crown your chakra of oneness allowing your crown to breathe [Music] gently and bitin alight violence softly bathing your crown balancing restoring harmonizing let your crown take what it needs and say the words I am one with the universe I am one with everything when you already slowly come back to yourself as a whole back to here now and listen and feel the flow of your breath back to your Center breathe into your core and say the words [Music] I am whole I am perfect just as I am allow the energy of the words to bathe your mind your body your emotions your spirit and take what you need and in your own time become aware of the air on the surface of your body the sounds around you near you and in the distance [Music] slowly close your chakras down a little just by having this intention it is enough become aware of the support that's beneath you notice how you feel and hold yourself with lovingkindness [Music] for the beautiful unique being that you are [Music] when you're ready you control this meditation to a close slowly drop your neck down look down [Music] relax your shoulders relax your body you my desperate slowly come back into the now when you're ready gently open your eyes [Music] you [Music]
#Minute #Chakra #Balance #Guided #Meditation #Healing #Positive #Energies
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I like doing this in lying
As I do insitting position I get backache
N so prefer lying is it ok
Else I can visualise as u say
Thank you, I listen to this beautiful meditation every morning🤎I feel wonderful afterwards and set to a gorgeous day:) love and light!!
Thank you!
This is my go to! Thanks for this!
💖🪄
Feeling good by practicing this I have observed flow of energy in my body.
Thank You 😊
This chakra balancing always gives the best results for me.
Jai
Thank you 🙏
This is awesome
That was awesome 👌 ❤
Just had a huge release of negative energy. That left me crying like a baby.the age of restoration and everlasting peace is here.
Thank you so much! Perfect!
Thank You.🙏❤
Thank you❤
Namaste 🙏🏽
Thank you for sharing this guided meditation🙏
I really benefit from doing it 💚
Thank you Thank you Thank you Universe and Master❤
I just wanted to thank you for this meditation. I have been doing it most mornings now for years, it has helped my journey so so much. Thank you so much with all my heart ❤️
Thank your máster Sri, your meditación has helped me greatly. I so glad I found it.
I am so glad I found your meditation. ✨🙏✨♥️
Really helpful. Listen often so thank you, ❤
Beautiful meditation 💜
Can I get this same recording without the voice instructions please?
Love this video I listen to it every morning. Why are the sections of the last two chakras shorter than the rest? It seems like there is not enough time spent on them compared to the rest.
This guided meditation helped me greatly ,while I was ill .Thank you 😊
That's was really beautiful. Feel so relaxed and rejuvenated. Thank you 💖🙏💖
Beautiful ♥️ For the first time I could really feel my Chakras. Thank you 🙏
Thank you so much ..Sri Akarshna..love from India .. Har Har Mahadev ..🕉️🕉️🙏🙏🔱🔱
cảm ơn thầy đã hướng dẫn ,❤❤❤❤❤❤❤
Thank you! I really enjoyed your video ❤🙌🏼
Thank you ❤
Thank you ❤
Blessed be Beautiful Soul Love and Light and healing energy coming to you now 🩷 💚 thank you
As a woman, for a long time I couldn't listen to a man's voice guiding meditations because of lack of trust towards men in general. This was the first meditation I listened to that has a man guiding it. At first I was scared, but soon I was soothed. Thank you for offering a safe space. This meditation is magical and now is one of my favorites. ✨
I listen to this every night and it keeps me able to fight through my anxiety and depression. Thank you.
I loved this meditation ❤
This is beautiful. Thank you ❤
Thank you! Om tare tuttare ture sohum ❤❤❤