30 Min FULL BODY WORKOUT with WARM UP | No Equipment & No Repeat

30 Min FULL BODY WORKOUT with WARM UP | No Equipment & No Repeat | Rowan Row

► 30 Min FULL BODY WORKOUT with WARM UP | No Equipment & No Repeat | Rowan Row
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This 30-minute full-body workout will take you through a series of no-repeat exercises that target every major muscle group. Each move is done for 40 seconds with a 20-second rest in between. Can be done at home, in your garden or park as you don’t need any equipment at all.
The workout is split into 5 sections:
* Section 1 (Warm-Up): We'll start with dynamic movements to get the blood flowing and muscles ready.
* Section 2 (Upper Body): Focus on building strength in your arms, chest, and shoulders.
* Section 3 (Lower Body): Hit the legs with exercises targeting the quads, hamstrings, and glutes.
* Section 4 (Abs): Time to engage the core and work those abdominal muscles.
* Section 5 (High Intensity): Finish strong with high-intensity moves to boost your heart rate and torch calories.
No equipment needed and no repeats, just 30 minutes of pure sweat! Enjoy!!!

what's going on guys ran Ro here welcome all back to my YouTube channel and welcome to another workout video 6 months ago I created a 45 minutes full body workout with no equipment no repeat and he had a massive success so now I created a shorter version which is 30 minutes with no equipment no repeat great thing about this workout is that I divide in five different sections section number one is going to be the warm up head to go Section number two is going to be upper body section number three is going to be lower body straight into the section number four which is going to be core and we're going to finish off with Section number five which is high intensity hit as a finisher we're going to do 40 seconds into the exercise and 20 seconds out in comparison to the other one which was 30 and 30 uh all right guys I say enough talking don't waste no more time let's get to work oh [Music] he [Music] [Music] he [Music] if you want to be I you feel go heart [Applause] [Music] very CL [Music] hold [Music] if you want to be the [Music] you want to be [Music] you I feel call [Music] B [Music] it's been [Music] a It's been a [Music] [Applause] [Music] SP all [Music] you [Music] you [Music] [Music] [Music] it's been a It's been a [Music] you [Music] [Music] [Music] w [Music] it [Music] [Applause] [Music] better get up before The Show Goes On [Music] w [Music] [Music] [Music] w [Music] [Music] better get go you better get [Music] w [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Music] n n [Music] oh [Music] n want to move my feet want to drink my wi want to move my feet want to drink my wi toet to to to do [Music] to move my feet to drink my Tove my feet to drink my to move my feet to drink my to move my feet want to drink my m [Music] nah [Music] to move my feet to move my feet toink my to my toink my to myet to Dr my Tove myet to Dr my Tove my feet to Dr my Tove my feet to Dr my [Music] oh [Music] oh [Music] a [Music] [Music] ready [Music] [Music] you you [Music] he [Music] [Music] you you [Music] [Music] you [Music] [Music] [Music] [Applause] [Applause] you it you [Music] the you [Music] the [Music] you joh do you e me [Music] [Music] me you you e you easy [Music] [Music] [Applause] you you you you me you me you me [Music] [Music] [Music] [Music] you youy [Music] [Music] you [Music] n [Music] oh [Music] [Music] [Music] oh [Music] [Music] oh [Music] [Music] [Music] [Music] n [Music] [Music] a [Music] w [Music] call me oh lo the rainbow Lo the rainbow it's calling me oh like the rainbow the rainbow [Music] [Music] calling me row calling me the rainow the [Music] rain I can't [Music] control I why [Music] open it's calling [Music] me not the rainbow not the rainbow it's calling me like the rainbow the rainbow [Music] [Music] [Music] look call guys that's a wrap thank you so so much for watching hope you enjoy this 30 minutes full body workout and you know exactly what I'm going to say if you enjoy please share with your friends so they can do it as well gain some muscle lose some weight get absolutely lean and hey please do subscribe the channel and let me know in the comments below what what else you want to see next on my YouTube channel until then we'll see you next time

#Min #FULL #BODY #WORKOUT #WARM #Equipment #Repeat #Rowan #Row

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