Ryan Fernando
Benefits of cold showers
Cold showers might sound intense, but they’re amazing for your health. They wake you up, improve circulation, and help reduce inflammation. Worth a try?
Maybe if you hear it from the legend
हाईली एडवाइज एवरीवन फर्स्ट थिंग यू डू हैव अ कोल्ड शावर बेस्ट थिंग दिल्ली की सर्दी में भी नहीं फर्क पड़ता जितना ठंडा उतना बेटर नहीं मरोगे मेरी गारंटी वाओ सुनील चैत्री सर यही रीजन है कि आपकी सिर्फ फुटबॉल के नहीं फिटनेस के भी लेजेंड हो और साइंस भी कहता है कोल्ड शॉवर्स लेने से आपका बॉडी के बेनिफिट्स अमेजिंग होते हैं कोल्ड सावर्स ब्लड सर्कुलेशन इंप्रूव करते हैं इम्यून सिस्टम को स्ट्रांग बनाता है और मसल रिकवरी फास्ट करता है जो एथलीट्स के लिए एक गेम चेंजर है सिर्फ एथलीट्स ही नहीं अगर आप भी बिजी लाइफस्टाइल फॉलो करते हो या वेट लॉस पे काम कर रहे हो कोल्ड वर्स आपके मेटाबॉलिज्म को भी बूस्ट करते हैं तो जैसे चैत्री सर ने बोला स्टार्ट योर डे विथ अ कोल्ड शावर क्योंकि सिर्फ फुटबॉल फील्ड ही नहीं लाइफ में भी फिट रहना है
#Benefits #cold #showers
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Please don't take cold showers directly…one might get a brain stroke…take cold water in a bucket , first put a mug or 2 on the legs, then on hips, then on the torso, then shoulders, then head ..by the time cold water reaches your brain, the brain is acclimatized , which doesn't result in sudden shock to the body by taking shower on head directly.
does taking hot shower helps in reducing nightfall??
tu ka ha sala
Cold and hot bath ahve their benefits.. dimag mat lagao jyada.try both
Garam pani me namak dalke nahao ye best he sabse
Ye ice bath n all sab chochle he
❤
Only humans can have Hot showers so I will have Hot showers
Reels dekh ke kuch bhi krne na lag jana nipat jaoge…..
Please never follow to these statements blindly. Your body will tell you what it likes. In winter water temperatures drops and therefore it is not cold showers it is generally ice cold shower which can give shock to your body if you are already a heart patient. Instead bring this water to a normal room temperature and then use.
What if you live in Europe
Tu mat le lena bhai thandi me
Mujhme himmat nhi h. Try kiya h, jaan nikal jati h
Asthama patients,..
As an athlete, my advice is to go for a cold shower in the morning and warm healing shower at night for best results!
How can one have cold water bath who is in fever or suffering from cold
It's good to do something like this but it's not a game changer. I've been doing it, but I haven't noticed big changes except relative acclimatization to cold water while showering.
I can't say I don't feel cold, it's that I don't feel I m going to die.
Thik heeeee😂
japanese people's ?
What is Delhi ki sardi? Is it coldest City? Why this overhype
Hey! Its not for everyone please listen carefully there are other safe activities we can do because it can also cause stroke or heat attack due to blood vessels blockage
Bhai sardi ho gayi
Thande paani se nahao aur khana garam khao kuch ni hoga
sardi khasi ho jati hai.
😊😊
Sir My son has 21age , his hair very thin by birth, but in that days his hair also very very thin, he is warried about is problem please give solution Sir 🙏🙏🙏
Haiii
Bt I have cold issue…..😢 So what should I do 🙁
I DAILY RUN 8KM IN 35 MINUTES THE ONLY THING WHICH ALWAYS HELPS ME IN RECOVERY THE FASTEST IS COLD WATER BATH . TRUST ME IF YOU START RUNNING AND TAKING COLD SHOWER IT WILL CHANGE YOUR WHOLE LIFE FOR SURE
Ooo yani
Hypertension , dyslipidemia ,cardiovascular patient ko bhi cold shower lena chahiye ?koi exception hai hi nhi
We will definitely try the cold shower. Thanks a lot🙏🙏
Cold means kitna cold hona chahiye
delhi se jada haryana mein thand hoti h ..mein tabhee cold shower se nahete ho tempreture note kia water ka toh 5 degree tha hum toh daily isse se nahhte h
im moving to village from city,in this wintets we all are taking cold shower n what i noticed about cold shower that u never feel shivering from cold.
sardio me thanday pani se nahany se immune system weak hota he
Koi v cold shower thand me ni lo bhai… Heart attack, paralysis k chance badh jta h……
Khud to ye admi geejar k paani se nahata h
Arre hmko bhut zada lgta h….hamara bas chle toh hm garmi me bhi garam pani se nha le…kya kre sir….upar se ab ye thand aa gai
So Mr. Ryan , Do you take cold shower by yourself ?
Not everything is applicable for everyone !!