Shout UK YouTube
Breathing exercise for stress and anxiety
The 4-7-8 is a simple breathing exercise you can follow along with when you're feeling stressed, anxious or overwhelmed.
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#Breathing #exercise #stress #anxiety
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Wonderful ❤
I found this most helpful when I needed it although holding breath in for 7 seconds a bit long so I shorten it if I can't do this
NO IT DOS NOT WORK
Wow, nice one
Wow, nice one
Wow, nice one
Helps , breathing is soooo important
I dont know how it works for you all, but holding breath for 7 seconds when my heart is racing aint halping my stress 😀
This Was So Helpful, Thank You.
Timings off that eight seconds is more like three
Love this
Love this
thank you. going through a lot of horrible self-hating emotions right now
IT WORKED!! :DDDDDDDDDDDD
I liked the music
This was calming.. almost felt sleepy
Thank you.I’m super
Calm 😌
It doesn't work 😓😰
Thank you. I was feeling so bad that my stomach started hurting and this pattern helped 😊
Thank you very much for your help !
Shout Member, Riley had suggested this to me, This helped alot and I’m thankful for it:) thanks Riley! Xx
Wey now I'm more stressed cus I couldn't breathe. Made me dizzy
This is honestly so helpful, I felt like I couldn't breathe but now I'm breathing easier 💖
Ahhhhh thank you was sooo stressed. Feel much better now 😌