Breathing exercise for stress and anxiety

25 March 2025


Breathing exercise for stress and anxiety



The 4-7-8 is a simple breathing exercise you can follow along with when you're feeling stressed, anxious or overwhelmed.

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#Breathing #exercise #stress #anxiety

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24 Comments
  1. I found this most helpful when I needed it although holding breath in for 7 seconds a bit long so I shorten it if I can't do this

  2. Helps , breathing is soooo important

  3. I dont know how it works for you all, but holding breath for 7 seconds when my heart is racing aint halping my stress 😀

  4. This Was So Helpful, Thank You.

  5. Timings off that eight seconds is more like three

  6. thank you. going through a lot of horrible self-hating emotions right now

  7. IT WORKED!! :DDDDDDDDDDDD

  8. This was calming.. almost felt sleepy

  9. Thank you.I’m super
    Calm 😌

  10. It doesn't work 😓😰

  11. Thank you. I was feeling so bad that my stomach started hurting and this pattern helped 😊

  12. Thank you very much for your help !

  13. Shout Member, Riley had suggested this to me, This helped alot and I’m thankful for it:) thanks Riley! Xx

  14. Wey now I'm more stressed cus I couldn't breathe. Made me dizzy

  15. This is honestly so helpful, I felt like I couldn't breathe but now I'm breathing easier 💖

  16. Ahhhhh thank you was sooo stressed. Feel much better now 😌

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