Niklas Gustafson
Holistic pain management
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what what are some common M misconceptions about managing pain naturally that you encounter in your practice I think the one thing that people could rarely wrap their heads around they what always confused them is that what they were eating was a direct player in their pain levels that really baffled a lot of people who came in I'd have patients come in and they'd be like what what does what I eat have to do with anything and I'm like it has to do with everything that's a big one if you're eating a really highly inflammatory diet it's nut ENT pore it's you know full of refined carbohydrates it's spiking your insulin all the time you're just chronically in a in a state of non-healing and actually degradation if you will so being in that high insulin resistant kind of pre-diabetic state which most Americans are in most us adults are in is really just you're you're just sort of swimming in this inability to heal it really dumps out your immune system and it and it puts a lot of fire into the system so diet I think another big one is movement people are afraid to move they think movement's GNA make a joint hurt worse when it's entirely the opposite exactly that's the opposite I totally agree
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