My Peace Of Mindfulness (Guided Meditation)
Lying Down Meditation for Beginners
Lying Down Meditation: 10 Minutes of Guided Meditation for Beginners. Listen to this while laying down on your back to relieve all anxiety & stress. Use this easy home meditation to get calm and reach relaxation instantly.
You can listen to this calming meditation to help you sleep, study, focus and rest. For the best results meditate daily.
How to Meditate Properly
There is no right or wrong way to practice meditation. When beginning, it's important to find what works best for you. If you're learning to meditate at home, laying down while listening to guided meditation is one of the best techniques for beginners to reach ultimate relaxation and calmness instantly.
Meditation and Mental Health
Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. In the demanding and fast-paced lives that will lead today, mental health is affecting more and more of us every day. While there are many forms of meditation, the ultimate goal is a feeling of relaxation and inner peace, which can help to improve mental health. And there's a growing body of research to support that.
Why Should You Meditate?
Meditation should be practiced daily to see the best results. Meditation is a powerful tool that the world's most powerful & successful leaders use.
Do you have trouble falling asleep? Meditation can help you to sleep better.
Are you studying? 5-minute meditation sleep will help you to focus and stay alert.
Listening to our meditation music for positive energy can increase your happiness & well-being.
Do you have kids? Meditation music can help young kids and babies to relax and fall asleep.
Suffering from anxiety or stress? Meditation will help you to relax and de-stress
00:00 Intro
00:37 Begin by laying on your back
01:00 Focus on breathing deeply
03:00 Visualize yourself lying down
09:47 Begin to imagine your perfect life
10:27 Allow yourself to smile
10:40 Namaste
#Mindfulness #Meditation #Anxiety
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Here at My Peace of Mindfulness, we aim to provide you with the best-guided visualization and meditation videos; giving you the relaxation you deserve. That's why we would love your feedback. Please leave us a comment and let us know your thoughts.
Other channels we love! 💗
Calm: https://www.youtube.com/watch?v=ZToicYcHIOU
Lavendaire: https://www.youtube.com/watch?v=86m4RC_ADEY
Great Meditation: https://www.youtube.com/watch?v=ZWEuPlDXtvE
Goodful: https://www.youtube.com/watch?v=inpok4MKVLM
I wish you great relaxation and calmness. Thank you for listening to this guided meditation. Namaste x
[Music] this meditation is presented by my piece of mindfulness please enjoy this session in a secluded peaceful location giving yourself the relaxation you deserve before we begin today's meditation i'd love to hear your feedback please comment below to let me know if you enjoyed this guided meditation also let me know what you'd like to hear next today's meditation will be done in the laying down position please find yourself comfortably on your back with your head supported by a pillow let your arms rest at your sides for now and bring focus to the tip of your nose as you breathe in slowly and deeply [Music] when you exhale open your mouth and go up [Music] breathing in through your nose exhaling allow for your eyelids to close feeling heavy and ready to rest [Music] notice how your body is pressed against the surface below your entire back is supported [Music] your hips and legs are at rest [Music] the neck muscles are able to let go no need to support your head right now [Music] feel your body soften with every moment that passes by melting into the mattress [Music] as you lay on your back your nose is pointing towards the ceiling [Music] your eyes are happily closed [Music] see if you can imagine yourself from an outside perspective looking at yourself laying down how peaceful you are right now [Music] bring your hands to your belly notice the warmth of your palms against your stomach you can even observe yourself from that outside perspective moving the hands to the belly [Music] there is a soothing warmth between you and your hands [Music] breathe in slowly and notice how your belly moves your hands up with the air [Music] when you breathe out every time you relax more [Music] easily meditating while laying down what a sacred moment this is for you [Music] you deserve this rejuvenation you are receiving right now [Music] now let's bring our focus to the legs can you notice which leg is more comfortable than the other i don't know if it's your right leg or your left leg [Music] and i don't know if both of them are equally as relaxed [Music] but you do [Music] just notice what do you feel in your legs [Music] they have taken you so many places in your life which you are grateful for [Music] and right now is their moment of rest [Music] feel your legs heavily resting down into the surface below [Music] feelings of peace and serenity are enveloping you [Music] your hands are still moving in unison with your breath your breathing is slow and rhythmic [Music] every cell in your body is using this moment to rejuvenate all the while you are just laying down no effort from you is even needed all systems in your body are working perfectly [Music] [Music] your body is becoming harmonious with your mind all is well [Music] notice the back of your head now resting on that pillow how heavy is your head right now [Music] i bet even if you tried you couldn't lift your head because it's just so relaxed you wouldn't even want to [Music] heavy is good for relaxation and relaxation is good for you taking the time out every single day even if it's only for three to five minutes to consciously relax will better your life in all ways every aspect of your being responds positively to relaxation [Music] we all know how to relax all it takes is for you to lay down close your eyes and slow down your breathing [Music] notice how you feel right now blessed [Music] now with this beautiful state of relaxation that you have created begin to imagine a perfect life for you and the world around you all is well you see abundance everywhere for everyone [Music] wonderful allow a big smile to come across your face now [Music] open your eyes and stretch your body feeling renewed [Music] namaste [Music] [Music] you
#Lying #Meditation #Beginners
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Lovely session ….was feeling so relaxed….❤ Thank You so much ….🙏🏻🇱🇰
This was nicely explained.
Very relaxing and chilled right out after listening
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That was absolutely fantastic. I have really bad anxiety and a dysregulated nervous system so I’ve been trying to make meditating a routine for me and this made me feel truly relaxed for once. Thank you ❤
This meditation has made me so relax which I need with my severe scoliosis. Thank you.
This meditation is magical it made me sleep better
Lovely , enjoyed harmoniously , ❤
Really nice , keep doing in lying positions other too 🌷❤️
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After I got lay off from company, I hardly can’t enjoy my morning and ended up being anxious. Then I tried this, it helps me. Thank you.
I thoroughly enjoyed this. It's was the most relaxed I've been in a long time thank you ❤❤❤
Thank you. I feel very comfortable and relaxed after doing the laying down and breathing exercise.
I feel like i am just reborn & Thank you for this wonderful peaceful session. 💗💗💗
🛌🏽
Wow, I loved it. I am cordially glad to you❤
Fell asleep again this is really relaxing 😊 thank you for sharing
It was very relaxing. Thank you 😊
This is rubbish. Too much telling you that you are relaxed.
A really good start to the day so calming and the music jst perfect. Thank you so much. 🙏
Perfect Relaxation Thanks
I find it very difficult to clear my mind, this has helped me tremendously. Thank you
Truly amazing meditation ❤ thank you 🙏 xxx
As soon as they say stretch tour body off the video goes into a jarring advert. How disappointing 😞
Very good meditation
This was fantastic.
What is that background music?
What is that background music?
I find myself crossing my legs and folding my hands while lying prone. I start out uncrossed unfolded be without really noticing it my hands are back on my chest and feet are crossed. Is my body saying I'm more comfortable?
👍👌💕🎶good stuff this
Thanks. I am really enjoyed the meditation.
Nice
Beautifully explained video! I can relate to this so much. I suffered from sleepless nights due to anxiety, but meditation combined with Planet Ayurveda's Sleep Naturals capsules gave me peaceful nights again. Highly recommend both for stress relief!
Meditation is really very helpful to create powerful energy in the body to Stay more active and fresh we can also use Brahmi capsules by Planet Ayurveda for better results
Yes,next,also.
Your voice is too annoying. I can’t focus on the meditation. You over annunciate too much.
Namaste,this was wonderful,thank you
I enjoyed the meditation, but it is spoiled by an advertisement at the very end. One at the beginning is acceptable but not at the end.
Love this!!!
I listen to this almost every night and I fall asleep B4 the video ends. Thank you My Peace of Mindfulness!!! 😊
5:26 🧑🦽 XD
Namaste 🙏
Thank u so much 💚
First meditation I have really enjoyed in a while.
Thank you for this meditation! It makes me fall asleep quickly! ❤
You deserve this moment of relaxation. May you be happy, May you be healthy, May you live with ease, May you be filled with love and compassion.
I’m 11 yrs old doing this with my Grandmother.And I have troubles relaxing and have anxiety.But this was very helpful for me .Thankyou