Lilly Sabri
SCULPT YOUR WAIST with this DEEP CORE 7 minute Pilates workout | All levels, no equipment
This abs workout will get you sore! Get a smaller waist with this 7 minute at home deep core Pilates workout. As an activation or a finisher, challenge yourself with this intense Pilates workout that will get your abs burning. From beginners to experienced Pilates enthusiasts, this workout is for everyone. Keep your movements controlled through this workout to feel the most intense activation.Let me know how you do in the comments down below! And don’t forget, it’s you against you! I’m so proud of you for showing up!
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To keep the good mood on, I left another special discount code just for you. Click the link here and use the discount code: YOUTUBE10! Enjoy! https://leanwithlilly.com/collections/shop-all?utm_source=youtube&utm_medium=organic&utm_campaign=greens_promo
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
– We are going to be working all
layers into that deep core with these Pilates moves. As you guys know, I am a physiotherapist and Pilates instructor, so I'm going to be
concentrating on your core. You have 30 seconds. Each
exercise do not give up. This workout is for absolutely everyone. We're going to get
started in just 15 seconds and we're starting off on all fours. So bringing yourself into
the all forward position, making sure that your weight is equally between your hands and your knees. Tuck the toes under. We are
going to lift up just an inch. Tap the left knee down,
followed by the right. It is a tiny little sway side to side, really pulling your core in belly button back towards the spine. From here, taking yourself
into a full plank, tucking that tailbone under super strong. Tap one knee down, followed by the other. Keep that rib cage down and in. Back onto that four point position. And then from there, you're
going to tap the left shoulder with the right hand, then the
right shoulder with the left. Minimal sway through those hips. Bringing yourselves now into
a seated position, making sure that you are on those butt bones. So spread your butt cheeks a little bit. Roll back to where you feel
your core really kicking in. Drive one knee into the chest,
followed by the Keep it slow, keep it controlled. Keep breathing. Slow movements. Stay in this hollow position now. Have tiny little pump
up lift energy, lower. – Good luck. – Taking yourself slowly down into lying and breath out. Back up again. Full roll up. Breath in, slowly down and breath out – Up. – Good work. Lengthen
your legs along the mat. Now you're going to reach up
towards the left ankle, back down again, and then
repeats on the other side. Bending your knees up. Now you want to be able
to brush your heels with your fingertips. Going to come up into a crunch. Reach to the left and the
right now while you are here, making sure that your lower
back is flat in the mat. Eye gaze forward in between the thighs Lowering your head down. Both legs are up in double leg. Table top. You are going to tap the
left toes down, back up, and then the right, really trying to push
your lower back here. Flat into the mats, ribcage down and in pelvic floor, up pelvic. Staying in that same
position, you're now going to try and tap the toes further away
from the body while keeping your lower back flat in the mats. Keep going with your workout guys. I just want to quickly
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ingredients is unbelievable. You can get a hold of it right here. And there's also a discount. So check out the description box. That's it. Enjoy your workout. Amazing. Reaching your fingertips
now towards your toes, like you're trying to hug your legs. Then straighten arms and legs out. Really work amazing. Taking your hands into a diamond shape underneath your lower back. Hike those hips up to the sky
and straighten the legs out. Bring yourselves all the way up. Now you are again going to roll back to where you really feel
your core kicking in. Hold here. Really work that
core. Reach the arms forward. Sorry, I'm just having
a drink. Amazing work. Hold, hold, hold. And now
we're going to open and close. Good work. We are going to add onto this for the next exercise. As you open up to the right,
you lift the left leg. As you open to the left,
you lift the right. Amazing. You are nearly there. Keep it going. You have a little bonus hold
at the end. Like always. You guys know me Good. Bring yourself up. Have a deep breath in on the breath out. Roll back again to where you really feel
your core kick again. Reach those arms forward. We do have a 32nd yes, a 32nd bolt hold. I'm going to start your
here. Open up the legs. If your hip flexes are
sore, breathe, relax. You still have at 20 seconds
left. Pull that floor in. Breathe, breathe, breathe. Hover the legs. If you feel you can go
back 15 seconds. Whoa. I'm shaking guys. And if you are struggling with bloating, this is the product for you. It is my product. The Lean Greens Korean probiotics, straight from those legs out. And you made it. Oh my gosh. We are just going to do a
quick stretch together. One of my favorites for your hip flexes, which may be a little bit sore and your core coming down onto your tummy. You're going to reach
your body down forward, squeeze the glutes and lift up. Good. You should feel a
nice stretch down the front of your hip flexors, front
of the hips, basically. Ignore that timer. Good work. Three deep breaths, in and out. And when you are done, bring
yourself back. Good work. So as I was saying, guys,
if you are struggling with bloating with your gut health, I designed these lean greens. They are by far, far, far
my most popular product. I've gone absolutely crazy. I'm surprised that
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probiotics, digestive enzymes, super food greens, obviously botanical extracts so much more. So if you want to get a hold of these, they are going to change your life. They're incredible when it
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I hope you guys enjoyed it. And yeah, I'll see you tomorrow
for another one. Well done. Absolutely smashed it.
#SCULPT #WAIST #DEEP #CORE #minute #Pilates #workout #levels #equipment
source
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/getLEANapp
Im sorry but can the explanation be a little more before the exercise? Cus I keep going back to the beginning.
But the exercises are intense as ####! Muscles around my rip are hurting a lot, my abs are burning. Your exercises are really good. And idk why people are crying because you’re promoting things. Like be happy that she is doing it for freaking free.
What's with desperate ad
I loved the greens but couldn’t get them anywhere for months so had to move on to a different brand 🙁
How do I do the slow sit ups? I can’t do them without worrying I’m hurting myself but it’s very hard is there no modification?
Day 1 ✅
Day 2✅
this was a fun quick workout. i'd substitute the twisty movement though, as that will actually widen instead of narrow the waist.
amazing!
Note to self:
0:40–7:40
Thank you again for a quick, effective workout!!🌷
Can you drink your drink on your own time?
I feel like a fish out of water😫
absolutely loved this one!! You provide me with best and most killer workouts that actually make me feel the burn!! 💜 💪
Neskutočne sexi telíčko,,
Doing this everyday for my dream body, along with other workouts ! Please remind me to update !
Before: height: 5,5 – weight: 130 pounds – (I dont know the measurement of my waist, sorry ! Ill be sure to tell you if it works though ! ☺)
Day one: ✅ Guys it burned pretty bad but I was able to do it and it was pretty fast!
Day two: ✅ Y'all I just finished and oh my it burned worse than yesterday! Overall though it doesn't really make you sweat, but i can feel it sculpting already! I feel really good after doing this workout! Ill keep updating you! 🙂
I can’t imagine that as a physio you’d advise drinking in the middle of a set. Whoever led you down this marketing path led you astray of your natural style and ability to bring people in. I actually am on the lean app and still choose to watch a quick video when I’m in a rush. But I won’t watch new ones now.
Constructive criticism here, please work on these videos, it was hard to follow while you are explaining the exercises the timer already starts and by the time i figured out the exercise i only get in 10 seconds of a workout in. Won’t be watching this channel anymore sorry. Plus the ad in the middle of the video was tacky.
Baby who hurt you, I honestly want to know how you even managed to form this brutal workout
Can you make an exercise for PCOS girlies?
I like but could do without ads
Perfection! Thank you!❤ 🎉
Stretching at 8:36 ! Workout starts at 0:38 !
This is great thank you!
Holy product placement, Batman!
Reminder
Appreciate the stretch!!!! ❤❤❤❤
Amazing!!!!!!❤❤❤❤❤❤
A nice ab burner 🎉
How hard can 7 minutes be? Ummmm….HARD! That was such a great burn in such a short amount of time! I'll be coming back to this channel everyday! Thanks Lilly!!
Another great finisher 🔥
Exciting and greating workout
Got told about you from one of the Drs on my weight loss team and wow!!! These videos are a saving grace.
Amaziiing! Forever amazing!!!!! Thank you for doing this! You have made such a change is so many of us’s lives ❤❤❤❤❤❤❤❤❤❤❤❤
I couldn`t understand how she used the timer. Her program was not clear about the section of each exercise. It should be better not to cut in any sales commercial of her products and drink too much protein during the program. It makes the bad rhythm.
I was going to skip this today but I'm glad that I didn't. Thanks for the great workout Lilly! ❤😊
I've checked ingredients list as I wanted to buy lean greens, but malodextrin, really? that thing is so bad and disrupting healthy gut
I love that you stand rather than sitting or lying down for this workout!
The ads mid workout are very annoying
Love love love
Thank you so much for your consistency with your videos! They are amazing, and this one was a really good burn. It felt good to do this workout! You are truly the best at what you do. ❤
I felt this in my entire core. Thank you!
It is really unreal how slimm the waist of Lilly is😂😮😅😊I love her workouts❤🎉❤🎉
I've been trying to work out at home like from march maybe this year. I've been doing exercises, there was no result like nothing. One day, you Lilly popped up on my youtube and i started doing your exercises since mid July. Now, October, my waist is smaller, my legs got smaller. I was so insecure about my waist, literally from everything i've tried there was no change in my waist. I typed too much, but i wanna thank you that you popped one day and changed my life. Thank you.
These workouts withour regueton music are way better🙌🙏💜
So sad that you’ve spoiled your great videos by this hard sell on your product that gets in the way of the video. What a shame
I really like your workouts but I confess that the interruptions for product advertisements are very irritating and demotivating. I turn off the sound.😮