This is THE BEST EXERCISE PROGRAM for Longevity I Peter Attia

This is THE BEST EXERCISE PROGRAM for Longevity I Peter Attia

Peter Attia went on the Joe Rogan Show and explained what is the best training programing to maximize longevity.

I think exercise is the single most important longevity drug we have Bar None like if you you said like I want to go deep down the rabbit hole of living longer what do I need to do like a super well-crafted exercise program that is geared towards strength muscle mass and cardiorespiratory Fitness

#EXERCISE #PROGRAM #Longevity #Peter #Attia

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@paxtonebright2951 7 November 2025 at 05:38

So exercise, eat well, and get good sleep basically. No need to spend $150,000 for his personal coaching. It's all basic.
@viktorgoa 7 November 2025 at 05:38

Lol athletes have shorter lifespan, and exercise is a recent human invention, that stresses out your body and especially heart. This kind of advice is like the vegan propaganda
@Chadlifter 7 November 2025 at 05:38

Eating red meat, removing seedoils is more important
@Hallofax 7 November 2025 at 05:38

So kettlebell?
@KurtGodel-po3zl 7 November 2025 at 05:38

Bro speaking like it's a hot take when literally everyone agrees with this