Doctor Sethi
Top 3 Intermittent Fasting Tips To Lose Belly Fat đ Doctor Sethi
Here are my top 3 tips for losing belly fat with intermittent fasting! These are the same science-backed strategies I've shared with my patients to help them maximize fat burning and improve their overall health.
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#bellyfat #fatloss #weightloss #healthtips #health
Dr. Saurabh Sethi MD, MPH
Internal Medicine | Gastroenterology | Hepatology| Public Health
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three best tips to lose belly fat with intermittent fasting one of these is particularly crucial first start with a 122 fasting schedule which is the mildest option this approach helps you sleep soundly at night and reduces the likelihood of unhealthy food choices the next day second during your fasting window only drink black coffee green tea black tea water apple cider vinegar lemon water fennel or basil water chamomile or ginger tea third focus on a high fiber high protein diet during your eating window high protein foods like paneer tofu chickpeas chicken turkey fish and high fiber foods like fruits and veggies this combination will keep you full and satiated while promoting fat loss
#Top #Intermittent #Fasting #Tips #Lose #Belly #Fat #Doctor #Sethi
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Superb sir
9PM to 9 am à€žà„à€à€żà€Ș meal.
I do all this ever long fasting and still cant lose belly fat should i switch to more workouts?
Can I drink my chia seeds soaked overnight in water along with the teas, water, coffee during fasting part?
Really liked the structure of this video.
lol carbs are the worst thing to eat. Beef bacon butter is better
Thank you Dr. Sethi , much appreciated âŒïž
I don't know what we would do without your advice and knowledge. Your an excellent teacher and specialist. The medical community needs more doctors like you. đ
You can't spot fix fat loss. You lose it where you lose it.
EXCELLENT TIPS Dr. SETHI
TO BLAST BELLY FAT
YOU FORGOT WALKING
WALLKING IS A MUST THING TO DO
So basically, drink a lot of water and eat a lot of foods that make you poop. Got it!
Got acidity ..what to do..đ đ
What is 12 – 12 schedule
Best thing I ever did was reading the book Womanâs weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
If youâre struggling with weight loss, Woman's Weight Loss Secrets: The Unspoken Truth is the book you need. Itâs amazing
Me personally, I started losing the most weight after reading the book Woman's weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
Me personally, I started losing the most weight after reading the book Woman's weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
Best thing I ever did was reading the book Womanâs weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didnât know. If you're struggling with weight loss, this is a must-read!
The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! Iâve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!
This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. Itâs a must-read!
The fact that nobody talks about the book Womanâs weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance