The Yoga Institute
Ayurvedic Nutrition: Balancing Doshas for Optimal Well-being | Diet Tips | Ayurveda Eating Rules
In this captivating video, we delve into the world of Ayurveda, an ancient Indian system of medicine that emphasizes the significance of a balanced diet for overall well-being. We explore the fundamental principles of Ayurveda, which revolve around the concept of three doshas: Vata, Pitta, and Kapha, representing different energies within our bodies.
Viewers will gain an understanding of their dominant dosha, enabling them to personalize their diet and support their specific needs.
The video unfolds in four sections, each offering valuable insights and practical tips:
Eating for Your Dosha: Dr. Hansaji Yogendra helps you discover the dietary recommendations for each dosha—Vata, Pitta, and Kapha.
Mindful Eating Practices: How by implementing these practices, you can enhance digestion, nutrient absorption, and overall satisfaction from their meals.
Ayurvedic Superfoods: The role of Ayurvedic superfood to support digestion, immunity, and vitality.
Balancing Agni (Digestive Fire): incorporating digestive spices into cooking, and staying hydrated with warm water throughout the day.
The video concludes with a reminder to embrace the wisdom of Ayurveda and nourish both body and soul through the power of Ayurvedic nutrition.
We encourage you to embark on a journey towards a healthier, more balanced life, aligned with the ancient wisdom of Ayurveda.
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ayurveda is an ancient Indian medical system that emphasizes the importance of maintaining a healthy balanced diet to promote overall health so in today's video we are going to see how should we plan our diet according to ayurvedic nutrition let's first understand the basic principles of ayurveda ayurveda is based on the concept of three doshas what pit and cuffs these doshas represent different elements and energy in our body and each person has a unique combination of these three doshas understanding your prominent Dosha is key to creating a personalized diet that supports your specific Deeds I've already discussed about doshas in my previous videos on doshas but today let's understand how you should eat according to your doshas first eating for your dosas in I when food is seen as medicine and eating according to your doshas can help restore balance and optimize your well-being let's explore dietary recommendations for each Dosha so first we'll take what what dominant individual tend to have an Airy and Restless nature to balance work focus on warm grounding food such as cooked grains root vegetables and relishing soups avoid excessive cold or raw food as they can aggravate one second is Pitta Pitt the types are known for that fiery and intense nature to keep it in check choose cooling foods like fresh fruits leafy greens and cucumber minimize spicy and oily Foods as they can increase with them third is kapha kapha type of individuals have carb steady disposition to balance cough up for warm and light food such as steamed vegetables legumes and spices like ginger and black pepper avoid heavy and sweet Foods as they can exaggerate cuff second main point mindful eating practice ayurveda also emphasizes the importance of mindful eating practices these practices include eating in a calm and peaceful environment free from distraction chewing your food thoroughly to Aid digestion eating at regular interval and avoiding excessive snacking paying attention to your body's hunger and fullness use by incorporating these mindful eating practices you can enhance digestion absorption of nutrients and overall satisfaction from your food third ayurvedic Super Foods in addition to eating according to your doshas and practicing mindful eating ayurved recommends in incorporating specific super food in your diet that superfoods are nutrient dense and offer various health benefits some popular ayurvedic superfoods include turmeric ghee tripla ashwagatha and Tulsi these powerful ingredients can support digestion build up immunity and overall Vitality Force balancing Agony digestive fire Agni chaturangi or digestive fire plays a crucial role in the ayurvedic nutrition to maintain a healthy digestive fire I always suggest avoiding overeating consuming freshly prepared meal and incorporating spices like cumin coriander and fennel into your cooking additionally sipping warm water throughout the day can help stroke your digestive fire I already Vedic nutrition is not just about physical aspect of our health it's a holistic approach which considers our unique Constitution the season in our environment by following ayurvedic principles we can cultivate a deep sense of well-being improve our immunity and enhance digestion and promote longevity embrace the wisdom of ayurved and nourish your body and soul with a power of ayurvedic nutrition so with all these little little tips take to a proper nutritious and healthier balanced diet and maintain a healthier lifestyle namaskar
#Ayurvedic #Nutrition #Balancing #Doshas #Optimal #Wellbeing #Diet #Tips #Ayurveda #Eating #Rules
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Discover the wisdom of Ayurvedic nutrition and unlock the secrets of balanced well-being. Harmonize your body, mind, and spirit through Ayurvedic nourishment! Share this with family and friends and spread wellness.
During an argument with few of my friends, I found that people today is believing that frozen foods has same nutrition as freshly cooked meal and that I found unaligned because as per my understanding, I know that freshly cooked meal has more nutrition over frozen items – either cooked or raw. Can you please help here giving some clarity?
“Understanding my dosha type made a huge difference in my diet. I used to eat foods that weren’t right for me, causing bloating and low energy. Now, after switching to Ayurvedic eating and using Ayurshaastra’s herbal blends, I feel so much lighter and healthier! Their products are truly aligned with traditional Ayurvedic principles.”
Helo mam i habe vaata dosha and i have gas problem and anxity dizzyness its vaata problem .plz tell what do and eat thx
Thank you this is very insight
Very usfull information madam thank you so mach 🙏🙏🙏🎉🎉
Mamyou. Told in. Hindi langwage
Obviously recommends superfoods that might be hard if not impossible to find outside Asia… or that will cost you a fortune and you dont even know how to use them.
so informative
Namaste
Food must ideally be exposed to Sunlight as it then absorbs Prana from Surya.
When eating during day time, we can also consciously sit in well lit places
Yo, If I'm high in Pitta-Vata and low Kapha, does balancing Doshas mean bringing my Kapha up to match or does it mean balancing my Pitta-Vata down to meet the low Kapha?
Thank-you.
.Planet Ayurveda’s Pitta Balance has been a game-changer in managing my pitta dosha. It’s helped with my skin, digestion, and stress levels. Highly recommend it.
Thankyou so much, very informative video😊
What if you're Vata – Pitta dosha?
Such an insightful video. Very well informed 👏👏
Such a calming and informative video. The tips on Pitta dosha balance are exactly what I needed. Thanks for promoting such valuable content Planet Ayurveda's
Aoa can anyone guide me…first rule of ayurveda us ti eat from sunrise to sunset ..after that u can drink milk..my question is is there any space for tea in Ayurvedic diet
Amazing video! Along with these tips Planet Ayurveda has transformed my health with their natural treatments and diet plans.
How to know my dosh
Good
🎉😊Superfoods are
turmeric, triphala,ghee,ashwagandha and tulsi.
Pitta Balance from Planet Ayurveda has been a lifesaver! I used to struggle with acidity and heat-related issues, but after using this, I feel so much more balanced. Highly recommend for anyone with a Pitta imbalance
I will definitely try this but for a few months I have been using Amla juice by planet ayurveda, it really works for me.
The B-roll of all those white people was so distracting. Thank you for this however!
Agar pashab safed atta ho ho tu sard mizaj hi,gram giza dey yakhni,Adrak,Alsi,Kalonji,sana makki,long,darchini dey.
Ager urine zard rang ka hi tu tandi giza dey.Anney mizaj ki pehchan karey.