Fit Father Project - Fitness For Busy Fathers
The INCREDIBLE Health Benefits Of An Infrared Sauna | Dr. Balduzzi
If you're thinking of getting an infrared sauna or you want to know more about the amazing health benefits, this video is for you.
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Sunlighten is offering some awesome savings – up to $600 off your sauna purchase.
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Just 20 minutes inside an infrared sauna has the same benefits as a 1-hour cardio session!
Can you believe that??
The long-term benefits of infrared sauna use include improved heart health, reduced chronic stress, 40% lower risk of all-cause mortality, and up to a 50% lower risk of fatal cardiovascular events.
The short-term benefits include reduced stress, increased relaxation, better sleep, and improved flexibility.
In this video, I’m going to clearly explain the science of saunas. I'll tell you about the unique benefits of infrared saunas, how different wavelengths of infrared light benefit your body, and give you practical advice on how to incorporate sauna into your health routine.
I know you're going to learn a ton. 👍🏼
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Quick Timestamps:
(0:00) Intro
(2:37) Benefits of Infrared Saunas
(3:15) How Different Wavelengths of Infrared Light Benefit Your Body
(7:25) How to Incorporate Sauna into Your Health Routine
(7:58) Investing in an Infrared Sauna
(8:35) Alternative Recommendations
(8:53) Closing
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Articles, Vids, & Links Referenced in This Video
✔️ Website: https://get.sunlighten.com/fitfatherproject
Sunlighten is offering some awesome savings – up to $600 off your sauna purchase.
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Get all the information about our first-ever Fit Father/Fit Mother LIVE event at https://www.fitfatherproject.com/2025
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#FitFatherProject #MoreFitFathers #IamaFitFather #infraredsauna #sauna #saunabenefits #saunas #sunlightensaunas
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
what if I told you that spending just 20 minutes in this special type of sauna could boost your heart health relieve stress and give the benefits of an hourlong cardio session while you're just hanging out look in our modern fast-paced society stress is at an all-time high nearly 33% of adults report experiencing extreme stress regularly and chronic stress is linked to nearly 75% of all doctor visits and is a major underlying factor for heart disease cancer insomnia depression and diabetes Now imagine a scenario where addressing these issues doesn't require an invasive procedure or another pharmaceutical medication or even hours of intense exercise it's not just a pipe dream infrared saunas like this one from sunlighten are emerging as a powerful research back way to address these important issues naturally and in this video I'm going to clearly explain the science of saunas tell you about the unique benefits of infrared saunas and how different wavelengths of infrared light benefit your body un weekly and I'm going to give you practical advice on how to incorporate sauna into your health routine for better results hey fit fathers this is your official invitation to come to our first ever conference called fit father fitm mother live join us in August 2025 for three transformational days designed to help you overcome one of life's greatest obstacles staying consistent and motivated with your health amidst the challenges of life at fitf father fitm live we're bringing together worldclass Health experts to help you become more focused more disciplined and take your results to the next level day one of the event focuses on mindset and mental health because as you know real change starts in your mind we'll give you strategies to reduce stress and unlock greater discipline motivation and mental Clarity day two focuses on physical Health and Longevity you hear from Top Doctors and experts on the latest methods to speed up your fat loss build muscle enhance your longevity and overcome obstacles like nagging injuries day three is all about the power of community and accountability you'll make real connections with like-minded fit fathers and fit mothers who will become your friends and support you long after this event ends we'll also have dozens of top tier Health companies on site as vendors showcasing the latest products Technologies and Innovations to support your health Journey this is so much more than just a conference this event is your chance to connect with your fellow fit family to recharge your batteries on an unbelievable Wellness vacation and take your Fitness results to the next level don't miss out on the best fitness event of 2025 register now at fitf father pro.com 2025 to secure your spot today now the research is super clear regular sauna use improves your health and can even extend your life a 20-year study in Finland found that people who sauna three to four times per week had a 40% lower risk of all cause mortality than non sauna users these same Sonic users also had up to a 50% lower risk of fatal cardiovascular events and and this is because the heat from saunas mimics a light cardiovascular workout and it's not just long-term benefits after just 20 minutes in a sauna many people report reduce stress increased relaxation better sleep and improve flexibility now infrared saas like this mulse model from sunlighten are especially powerful because they work differently than traditional saas allowing you to experience these powerful benefits at lower temperatures which many people find more comfortable and accessible tradition saunas operate at higher temperatures from 150 up to 200° F to heat the surrounding air which in turn causes your body to heat up and sweat infrared saas like this work totally differently they have specialized panels that emit infrared light that heats your body from the inside out while also giving deep benefit to your cells and they work at substantially lower temperatures around 120 to 150° F which makes them a lot more comfortable to relax in now infrared sauna is use different wavelengths near Mid and far infrared that penetrate the body at varying depths and offer distinct health benefits at each wavelength there's a good chance you've seen infrared light panels and lights online so I want to clearly explain the benefits of each wavelength in the infrared Spectrum number one is near infrared light this is light with W lengths of 700 to 1200 nanm this is the light that's also closest to the red light that we can see although it's invisible and this is the most common form of infrared found in saunas and red light panels that you might find online near infrared penetrates the outermost layer of the skin directly interacting with our mitochondria the energy powerhouses of our cells near infrared stimulates and enhances mitochondrial function by increasing the production of ATP the energy currency of our cells and this gives you more energy and helps you feel amazing when you regularly use near infrared light neur infr is also fantastic for anti-aging and Beauty purposes because it hits the surface layers of the skin it stimulates collagen production by activating the cells in your skin called fibroblasts that are responsible for collagen synthesis and using near infrared light can actually improve the appearance of your skin reduce wrinkles reduce sun damage so it's great from an anti-aging and Youthful perspective and near infrared light also improves cellular repair by reducing inflammation which means it can speed up healing and also benefits by increasing recovery from exercise now the next wave of the like we're going to discuss is mid infrared light this is a longer wave W in the 1200 to 3,000 nanm range and because it's a longer wave it penetrates slightly deeper than the near infrared reaching deeper into your muscles and increasing blood flow this increase in blood flow delivers more oxygen and nutrients to your muscles and tissues which AIDS in the removal of metabolic waste and in repair and one of my favorite benefits of the sunlight in saunas is that it has near and mid and far infrared light Allin one and I personally love mid infrared light so much because it's great for joint health and pain relief which is especially beneficial for people with arthritis chronic pain or those healing from injuries and the final wavelength of light is far infrared which is the 3,000 to 10,000 nanm this is the longest wavelength which means it penetrates very deeply into the body and it actually can reach the deep fat tissue that we have in the visceral fat around our core and far infrared causes water molecules in your cells to vibrate which generates a mild heat response and leads to the release of fat soluble toxins that are stored in our fat cells and his deep tissue warming effect also stimulates the parasympathetic nervous system inducing a deep relaxation and far Fred is helpful to support weight loss as well as far infrared stimulates the release of fat from our cells and increases the calorie burn making it a great tool paired with healthy eating and exercise many saunas have far infrared as their exclusive wavelength which is a great choice my personal preference though is a full spectrum infrared sauna with all three wavelengths like this impulse from sunlight so in summary near infrared is great for boosting cellular energy for skin Health reducing inflammation and enhancing Aesthetics and Beauty this is the common infrared light found in most red light panels mid infrared is effective for improving circulation relieving joint pain and enhancing your recovery from exercise and far infrared is ideal for detoxification because the waves penetrate so deep for stimulating metabolism promoting relaxation and helping with cardiovascular health now in terms of incorporating sauna into your life here are some of the best protoc OLS that I love the best time to sauna is immediately after a workout when your body is already warm and activated sauna for 30 minutes after exercise enhances the effectiveness of your workout and really just enhances the stimulus because it's fairly similar you can use the traditional sauna or an infrared sauna like this if you do have access to an infrared sauna the other best times to do sauna is first thing in the morning for the energy inactivation or in the evening before bed for deep relaxation and better sleep now getting an infrared sauna is a powerful investment in your health and if you want to explore getting a sauna the best brand that I highly recommend is sunlighten I have two of their saunas and use them daily and I've partnered with them to bring special deals to our community because I know firsthand the amazing benefits of regular sauna use if you're interested you can visit the website in the description g.s sunlight. FFA project and talk to one of their sonic Consultants or use code fitf father project on their website at checkout sunline has simple and affordable portable saunas all the way to big multi-person saunas to fit every budget now if you're not going to get a sauna here's what I recommend find a gym that has a sauna and use it after training also just try to get morning sunshine for the natural infrared effect get some midday Sunshine around noon for the natural UVB production to give you more vitamin D and try to watch the sunset again for more infrared at night I hope you found today's video on sauna an infrared light very informative what did you learn today and what was most interesting what action steps you going to take to incorporate sauna into your routine let me know in the comments below and I'm grateful to produce this video for you today
#INCREDIBLE #Health #Benefits #Infrared #Sauna #Balduzzi
source
Check out https://get.sunlighten.com/fitfatherproject
Sunlighten is offering some awesome savings – up to $600 off your sauna purchase.
He can't be bothered to answer his viewers' questions, instead just wants to get commission from sunlighten, which aren't actually a very good company, and promote his dumb course😮
Um
What if one made a booth which combined infrared panels with led red near infrared and a condecent 240 watt heat lamp?
Dats what I am making. I have an old jacuzzi infrared booth and I’m adding two platinum 900 on tv mounts and perhaps a heat lamp. I am going to re-line the inside with diamond checkered aluminum sheets.
Pretty good ha!
Such a cringe advertisement.
Sauna experts clearly explain why saunas are becoming more and more popular. We are a large sauna factory in China. We have produced many saunas for Australia, Europe and the United States. If you want to buy infrared sauna or traditional sauna, please contact me.
I use it every single day.
Oh, the doctor is in shape and wow! I never knew that. I wonder how many times a week he's allowed to work out since he's extremely busy.
Does anyone know what level of infrared light the machines are Planet Fitness have?
For those of us who have early-stage cataracts, would we need to wear eye protection in one of these?
Love your stuff Dr Balduzzi!
IR isn't really a sauna though, and it misses out on the community and intensity of real sauna.